Order by Friday at noon.Macros included.Try the menu

Meal prep in Conway, Arkansas

Your week,
well fed.

Meals from Nourish Your Adventure. Made in Conway for busy weeks.

Macros with every meal.

Try the menu. No money is charged. No order is sent.

Nourish Your Adventure Honey Ginger Salmon Salad with clementines and cucumber

Good food.
Less fuss.

See all meals

How it works

Good food.
In the making.

Your week, handled.

01

Pick your meals.

Choose your meals from the menu.

02

We cook.

We cook and pack. Macros come with each meal.

03

Dig in.

Meals ready. Week handled.

Order by Friday at noon
Delivery Sunday, beginning at 3 p.m.

We’ll pick a time with you.

Seven prepared NYA Mediterranean chicken meals with rice, vegetables, and tzatziki

Less prep.
More progress.

Lunch ready. Dinner handled.
More time for you.

Meet Tye Smith

Small choices.
Good things ahead.

Tye wanted to make good food easier. Meet the person behind Nourish Your Adventure.

Read our story
Tye Smith with a dog beside a lake at sunset
Tye SmithFounder, Nourish Your Adventure
Conway, ArkansasThe dot marks Conway in Arkansas. It does not show a street address or where we deliver.Conway
The dot marks Conway. Check your address in Square.

Made in
Conway.

A local business. Based in Conway.

Meals for busy weeks in Central Arkansas.

Conway & delivery

Before you dig in

Good questions.
Easy answers.

A few things to know. Then you can get back to your day.

More questions
Wait. You do the cooking?

Yep. Pick your meals. We cook and pack them. You get one less job for the week. See how it works.

What about macros?

Every meal comes with its macros: protein, carbs, and fat. Calories are shown too. Pick a meal to see its numbers.

When should I order?

By Friday at noon. Meals come the next Sunday. Delivery starts at 3 p.m. We’ll pick a time with you.

Can you bring meals to me?

Check your address in Square. It will show if we can bring meals to you, the delivery fee, and the smallest order. Learn about delivery.

Good food.
One less thing.